- Initial 2-Hour Strategy Strategy
- Medical History & Lifestyle assessment
- Gain Clarity on Wellness & Vision
- HTMA Lab - Hair Tissue Mineral Analysis
- Follow-up Virtual coaching sessions (60 minutes)
- Personalized Health Plan
- Educational resources, health protocols, worksheets, and tools
- 15% off professional-grade supplements
- Access to private (HIPAA compliant) messaging
- A personalized toolbox of knowledge, skills, and strategies
- Wellness Code Energy Testing
- Nervous system self-regulation.
- Functional & Therapeutic Breathwork
- Daily habits and routines
- Behind-the-scenes time spent building a protocol tailored to you.
- My personal commitment to your health and success
- Complimentary ebook on trauma & the immune system
- Complementary HeartMath inner balance device
- BONUS: 60-minute HeartMath sessions
Design what an extraordinary life can look like.
“You were not made to fit into this world. You could never do that. You have come to change the world, offering a vibration that has not been seen for thousands of years.”
Author Unknown
How It Works:
As a Functional Health Practitioner and Transformational Coach, I help you find the daily practices that best fit into your lifestyle so that we can develop a custom health protocol that actually works.
Know why it works?
Because you actually enjoy and maintain the new rhythms, routines, and practices we uncover.
You see, the solution to your suffering runs a lot deeper than medication, supplements, or exercise. Sure, we assess your diet, sleep, environmental stressors, and other factors. But, through a Post-Traumatic Growth Perspective – a trauma-informed approach to chronic illness, we also assess your core values and whether your way of living and working is aligned with those values. We explore the vision you have for yourself, and the suppressed trauma or fears holding you back from realizing that vision. Thus creating changes that have the potential to be sustainable and lifelong
My One-on-One Coaching Packages
RESTORE
This 9-session package is designed to jumpstart your healing and get your body’s systems back online. An initial 2-hour strategy session (accompanied by relevant functional labs) allows us to establish your baseline. From there we map out a healing roadmap that is customized to your health and heart goals.
Be inspired. Awaken your mind, body, and soul to the wealth of possibilities.
RECLAIM
This 16-session package takes a deeper dive into your unique physiology, psychological barriers, and spiritual needs to chart a course for self-healing that will leave you feeling empowered and more fully alive.
This plan includes everything in the RESTORE plan (and a lot more). It is intended for those seeking a comprehensive approach to healing so they can get their lives back on track and advance their visionary health and heart goals with the loving support of a coach who’s been where you are now.
Be empowered with the most effective high-performance and life mastery strategies available.
REINVENT
This 27-session package is all about investing in the evolution of YOU!
Step into your magnificence with intensive, compassionate health and life coaching. REINVENT allows for a much deeper dive into the psychological and subconscious programming aspects of healing and life optimization. It’s best suited for those that need and want high-level, frequent support in these areas.
Be supported as you re-invent yourself and create the life of your dreams.
Restore
Reclaim
Reinvent
Functional Labs
DUTCH Hormone Screening: Precision Analytical
The Precision Analytical DUTCH hormone test panels provide you with detailed information on how adrenal and sex hormones are being produced AND metabolized in the body. DUTCH stands for Dried Urine Test for Comprehensive Hormones.
GI-MAP Stool Test: Diagnostic Solutions Laboratory
The Diagnostic Solutions Laboratory GI Microbial Assay Plus (“GI-MAP”) includes markers for gluten sensitivity (anti-gliadin IgA), inflammation in the gut (calprotectin), immunity in the gut (SIgA), pancreatic enzyme sufficiency (elastase), and occult blood. It also looks for the presence of pathogens – including H Pylori and other bacteria, parasites, worms, and viruses – in the gastrointestinal tract
HTMA: Hair Mineral Screen Analysis
The Analytical Research Labs HTMA (Profile 1) provides insight on mineral and toxic metal levels and how well the body is able to currently excrete toxic metals.
Advanced Thyroid Panel: DHA Laboratory
TSH + Free T3 + Free T4 + Total T4 + Reverse T3 + Total T3 + T3 Uptake + Thyroglobulin Ab + TPO, Ab
Advanced Blood Chemistry Analysis: DHA Labortories
BCA is a great method in preventing the evolution of dysfunction into disease. Markers Included On This Screening; Female Wellness Panel, Heart Wellness Panel, Energy Wellness Panel, Brain Wellness Panel, Mineral & Methylation Panel, Male Wellness Panel, And more…
Organix Comprehensive Profile: Urine (OAT)
Provides insight into the body’s cellular metabolic processes. Organic acids are metabolic intermediates that are produced in pathways of central energy production, detoxification, neurotransmitter breakdown, or intestinal microbial activity. Marked accumulation of specific organic acids detected in urine often signals a metabolic inhibition or block. The metabolic block may be due to a nutrient deficiency, an inherited enzyme deficit, toxic build-up or drug effect. Several of the biomarkers are markers of intestinal bacterial or yeast overgrowth.
Oxford Biomedical Technologies MRT LEAP 170
Screens for hidden inflammatory responses to 170 different foods and food-chemicals. Markers Included On This Screening; Fruits, vegetables, Grains, Beans/Nuts/Legumes, Seafood, Meats & Poultry, Dairy, Chemicals, Flavor Enhancers, Miscellaneous.
*These are just a few of the labs we can do depending on your specific health history and goals. All labs can be purchased a la carte.
There is no silver bullet…
To cure your autoimmune or chronic illness.
But there are practices we can adopt to ease our bodies into a more natural state of being
As a functional health practitioner, I partner with you to achieve your personal health and wellness goals. I am fully present to listen deeply and guide you through the various stages of your healing. I recognize your innate wisdom and your inner healing potential, so I meet you where you are without judgment and in total love.
Not sure where to start? Don’t worry. You don’t have to have it all mapped out! We will work together to match your goals and needs with the best program to get you results.
Ready to learn how we can work together?
If you’re ready to regain control of your life and heal your illness at the core, if you are done applying band-aids, and you truly believe there’s another way to be present and impactful in this life, here’s how it works: