21 Nov

Posted at 08:03h in Healing & Transformation, Nervous System Dysregulation, Personal Power, Uncategorized, Women's Health, Women's Voices, Women's Voices Rising by

*Women’s Voices Rising Series | Sacred rage, embodied wisdom, and collective power***Part Two: "Seven Words: From Self-Blame to Collective Power" *Content Warning: This piece discusses domestic violence and trauma. Please...

23 May

Posted at 16:41h in AIP, Cellular Energy, Chronic Illness, Functional Health, Gut Health, Nervous System Dysregulation, Self-Care, Uncategorized by

Chronic Stress: The Mismatch Between Our Biology and Environment   In the vast, untamed expanse of the primordial wilderness, our ancestors' survival hinged on a primal set of instincts that allowed them...