23 May The Hidden Health Risks of a Dysregulated Nervous System: Unveiling the Root Cause of Chronic Illness

Posted at 16:41h in AIP, Cellular Energy, Chronic Illness, Functional Health, Gut Health, Nervous System Dysregulation, Self-Care, Uncategorized by Jennifer Markman 0 Comments

Chronic Stress: The Mismatch Between Our Biology and Environment   In the vast, untamed expanse of the primordial wilderness, our ancestors' survival hinged on a primal set of instincts that allowed them...

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01 May Reclaiming Our Power: A Revolution in Women’s Health

Posted at 06:27h in Autoimmune, Chronic Illness, Functional Health, Longetivity & Anti-Aging, Public Health, Women's Health, Women's Voices by Jennifer Markman 0 Comments

A Call to Transform Women's Health A revolution is stirring in a world that has long dismissed and devalued women's health concerns. A movement fueled by resilience, ancestral wisdom, and an...

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24 Apr The Miraculous Molecule: Unveiling the Anti-Aging and Health-Boosting Powers of Melatonin

Posted at 23:57h in Autoimmune, Cellular Energy, Chronic Illness, Functional Health, Gut Health, Longetivity & Anti-Aging by Jennifer Markman 0 Comments

Often hailed as the "hormone of darkness," melatonin does more than just usher us into sleep. This pivotal molecule is emerging as a guardian of longevity and anti-aging and a...

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08 Apr The Standard American Diet: A Recipe for Poor Health and Chronic Disease

Posted at 07:13h in Autoimmune, Cellular Energy, Chronic Illness, Food & Nutrition, Functional Health, Gut Health, Public Health by Jennifer Markman 1 Comment

The Standard American Diet (SAD) has become a major contributor to the declining health of the nation. Despite the abundance of food options available, the majority of the American diet...

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05 Apr Nourishing Your Relationship With Food – A Path to Wellness

Posted at 18:38h in Ancient Wisdom and Traditions, Cellular Energy, Food & Nutrition, Functional Health, Longetivity & Anti-Aging by Jennifer Markman 1 Comment

❤️🥑 Nurture your relationship with food 🥑❤️ ***Food is not just fuel. It’s a language, a form of communication with our bodies. It’s a tool, a medicine, a source of joy....

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03 Apr The Gut-Immune Connection: How Leaky Gut Drives Autoimmunity

Posted at 21:30h in Autoimmune, Cellular Energy, Functional Health, Gut Health by Jennifer Markman 0 Comments

  Our gastrointestinal tract serves a far more profound purpose than simply digesting food. The gut constitutes over 70% of our immune system, harbors trillions of bacteria that regulate everything from...

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03 Apr Enhance Energy Production Naturally: Unleash the Power Within

Posted at 05:02h in Cellular Energy, Chronic Illness, Food & Nutrition, Functional Health, Longetivity & Anti-Aging by Jennifer Markman 0 Comments

The human body, a marvel of biological engineering, can perform extraordinary feats when it optimizes its energy production. Energy, the currency of life, remains crucial for peak performance in all...

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01 Mar HTMA: Assessing Mineral Status Through Hair Tissue Mineral Analysis

Posted at 04:07h in Autoimmune, Cellular Energy, Food & Nutrition, Functional Health, Gut Health, HTMA by Jennifer Markman 0 Comments

The Essential Roles of Minerals for Optimal Health HTMA: Assessing Mineral Status. Minerals serve a wide variety of critical functions in the body that profoundly impact our health. As the building...

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29 Feb Food is Medicine: How What You Eat Transforms Your Health

Posted at 04:01h in Autoimmune, Cellular Energy, Chronic Illness, Food & Nutrition, Functional Health by Jennifer Markman 0 Comments

The Healing Power of Food  Food Is Medicine What if I told you that the most potent medicine doesn’t come from a pharmacy but from high-quality, nourishing whole foods?  That you can dramatically...

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27 Feb Food as Life’s Miracle: The Power of Gratitude and its Impact on Longevity

Posted at 06:11h in Cellular Energy, Food & Nutrition, Functional Health, Longetivity & Anti-Aging by Jennifer Markman 0 Comments

The Sacred Ritual of Eating Have you ever paused to consider the miracle of food? The way it grows from tiny seeds, nurtured by sunlight, rain, and the earth's rich soil?...

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