Food & Nutrition - Jennifer Markman Coaching

The standard american diet, hamburger, soda, and ice cream set next to pick-up

08 Apr The Standard American Diet: A Recipe for Poor Health and Chronic Disease

Posted at 07:13h in Autoimmune, Cellular Energy, Chronic Illness, Food & Nutrition, Functional Health, Gut Health, Public Health by Jennifer Markman 1 Comment

The Standard American Diet (SAD) has become a major contributor to the declining health of the nation. Despite the abundance of food options available, the majority of the American diet...

05 Apr Nourishing Your Relationship With Food – A Path to Wellness

Posted at 18:38h in Ancient Wisdom and Traditions, Cellular Energy, Food & Nutrition, Functional Health, Longetivity & Anti-Aging by Jennifer Markman 1 Comment

❤️🥑 Nurture your relationship with food 🥑❤️ ***Food is not just fuel. It’s a language, a form of communication with our bodies. It’s a tool, a medicine, a source of joy....

03 Apr Enhance Energy Production Naturally: Unleash the Power Within

Posted at 05:02h in Cellular Energy, Chronic Illness, Food & Nutrition, Functional Health, Longetivity & Anti-Aging by Jennifer Markman 0 Comments

The human body, a marvel of biological engineering, can perform extraordinary feats when it optimizes its energy production. Energy, the currency of life, remains crucial for peak performance in all...

05 Mar The Dance of Life: Our Intertwined Journey with Nature

Posted at 03:01h in Ancient Wisdom and Traditions, Chronic Illness, Food & Nutrition, Nature and Environment by Jennifer Markman 0 Comments

In the grand symphony of existence, we humans are but a single note, harmonizing with the vast orchestra of nature. Yet, in our modern world, we often lose touch with...

silhouette of person's hands forming heart

01 Mar Revitalize Your Life: The Transformative Journey of Nutritional Wellness

Posted at 07:55h in Autoimmune, Chronic Illness, Food & Nutrition, Self-Care by Jennifer Markman 0 Comments

***To those who have embarked on the arduous journey of transforming their diets, I understand the challenges you encounter. The pain of bidding farewell to familiar flavors, the frustration of...

01 Mar HTMA: Assessing Mineral Status Through Hair Tissue Mineral Analysis

Posted at 04:07h in Autoimmune, Cellular Energy, Food & Nutrition, Functional Health, Gut Health, HTMA by Jennifer Markman 0 Comments

The Essential Roles of Minerals for Optimal Health HTMA: Assessing Mineral Status. Minerals serve a wide variety of critical functions in the body that profoundly impact our health. As the building...

29 Feb Food is Medicine: How What You Eat Transforms Your Health

Posted at 04:01h in Autoimmune, Cellular Energy, Chronic Illness, Food & Nutrition, Functional Health by Jennifer Markman 0 Comments

The Healing Power of Food Food Is Medicine What if I told you that the most potent medicine doesn’t come from a pharmacy but from high-quality, nourishing whole foods? That you can dramatically...

27 Feb Food as Life’s Miracle: The Power of Gratitude and its Impact on Longevity

Posted at 06:11h in Cellular Energy, Food & Nutrition, Functional Health, Longetivity & Anti-Aging by Jennifer Markman 0 Comments

The Sacred Ritual of Eating Have you ever paused to consider the miracle of food? The way it grows from tiny seeds, nurtured by sunlight, rain, and the earth's rich soil?...