Autoimmune - Jennifer Markman Coaching

01 May Reclaiming Our Power: A Revolution in Women’s Health

Posted at 06:27h in Autoimmune, Chronic Illness, Functional Health, Longetivity & Anti-Aging, Public Health, Women's Health, Women's Voices by Jennifer Markman 0 Comments

A Call to Transform Women's Health A revolution is stirring in a world that has long dismissed and devalued women's health concerns. A movement fueled by resilience, ancestral wisdom, and an...

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24 Apr The Miraculous Molecule: Unveiling the Anti-Aging and Health-Boosting Powers of Melatonin

Posted at 23:57h in Autoimmune, Cellular Energy, Chronic Illness, Functional Health, Gut Health, Longetivity & Anti-Aging by Jennifer Markman 0 Comments

Often hailed as the "hormone of darkness," melatonin does more than just usher us into sleep. This pivotal molecule is emerging as a guardian of longevity and anti-aging and a...

The Silent Struggle: How Ignoring Our Inner Voice Fuels Chronic Illness and Autoimmune Disease in Women, Calm woman behind tree bark in park

23 Apr The Silent Struggle: How Ignoring Our Inner Voice Fuels Chronic Illness and Autoimmune Disease in Women

Posted at 05:00h in Autoimmune, Cellular Energy, Chronic Illness, Nervous System Dysregulation, Self-Care, Women's Voices by Jennifer Markman 0 Comments

As women, we often silence our inner voice to prioritize others, but what if this silence is contributing to chronic illness and autoimmune diseases? As women, we are often conditioned to...

Perinatal Factors - Microbiome grayscale photo of woman hugging baby

19 Apr The Profound Impact of Perinatal Factors on the Infant Microbiome and Immune Health

Posted at 06:33h in Autoimmune, Chronic Illness, Gut Health, Longetivity & Anti-Aging, Microbiome, Perinatal Care, Public Health by Jennifer Markman 0 Comments

The Profound Impact of Perinatal Factors on the Infant Microbiome and Immune Health The journey of life begins with a remarkable symphony of events that shape the delicate foundation of an...

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08 Apr The Standard American Diet: A Recipe for Poor Health and Chronic Disease

Posted at 07:13h in Autoimmune, Cellular Energy, Chronic Illness, Food & Nutrition, Functional Health, Gut Health, Public Health by Jennifer Markman 1 Comment

The Standard American Diet (SAD) has become a major contributor to the declining health of the nation. Despite the abundance of food options available, the majority of the American diet...

03 Apr The Gut-Immune Connection: How Leaky Gut Drives Autoimmunity

Posted at 21:30h in Autoimmune, Cellular Energy, Functional Health, Gut Health by Jennifer Markman 0 Comments

Our gastrointestinal tract serves a far more profound purpose than simply digesting food. The gut constitutes over 70% of our immune system, harbors trillions of bacteria that regulate everything from...

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01 Mar Revitalize Your Life: The Transformative Journey of Nutritional Wellness

Posted at 07:55h in Autoimmune, Chronic Illness, Food & Nutrition, Self-Care by Jennifer Markman 0 Comments

***To those who have embarked on the arduous journey of transforming their diets, I understand the challenges you encounter. The pain of bidding farewell to familiar flavors, the frustration of...

01 Mar HTMA: A Window into Thyroid Health – Detecting Imbalances and Restoring Balance

Posted at 06:30h in Autoimmune, HTMA, Thyroid by Jennifer Markman 0 Comments

The thyroid gland, located at the base of your neck, is a crucial hormone-producing endocrine gland that plays a significant role in your metabolism, growth, and development. It releases hormones...

01 Mar HTMA: Assessing Mineral Status Through Hair Tissue Mineral Analysis

Posted at 04:07h in Autoimmune, Cellular Energy, Food & Nutrition, Functional Health, Gut Health, HTMA by Jennifer Markman 0 Comments

The Essential Roles of Minerals for Optimal Health HTMA: Assessing Mineral Status. Minerals serve a wide variety of critical functions in the body that profoundly impact our health. As the building...

29 Feb Food is Medicine: How What You Eat Transforms Your Health

Posted at 04:01h in Autoimmune, Cellular Energy, Chronic Illness, Food & Nutrition, Functional Health by Jennifer Markman 0 Comments

The Healing Power of Food Food Is Medicine What if I told you that the most potent medicine doesn’t come from a pharmacy but from high-quality, nourishing whole foods? That you can dramatically...