27 Jan Why Hire a Health Coach?
It seems like there’s a coach for everything these days. From careers to relationships, accountability to creativity, there’s someone out there who specializes in coaching people on a niche subject...
27 Jan When You Can’t Get a Diagnosis
I always thought of myself as a fairly healthy person. After all, I was a yoga practitioner, a healer, and a student of plant medicine. But after having my first...
27 Jan Why Women are Especially at Risk for Autoimmune Diseases
A silent epidemic Autoimmune disease is a silent epidemic that disproportionately impacts women’s health. Of the 50 million people living with autoimmune disease in the U.S, 80% are women. On top of...
27 Jan What goes into making a healthy immune system?
What exactly is the immune system anyway? Simply put, the immune system is an intricate network of cells, tissues, and organs that work together to fight infections, diseases, and other foreign...
10 Nov What About the Paleo Diet for Autoimmune?
The paleo diet has gained a lot of popularity in the past decade, but as with most fad diets, that popularity came along with tons of misconceptions. So, what exactly...
10 Nov Why the Autoimmune Protocol?
Before I discovered the Autoimmune Protocol, I had tried everything to free myself from the shackles of my disease. I meditated, exercised, learned different healing modalities, tried different supplements, but I...