25 Nov Seven Words: From Self-Blame to Collective Power

Posted at 06:42h in Embodied Wisdom, Healing & Transformation, Nervous System Dysregulation, Personal Power, Seven Word Series, Trauma Recovery, Women's Health, Women's Voices, Women's Voices Rising by Jennifer Markman 0 Comments

*Women's Voices Rising Series | Sacred rage, embodied wisdom, and collective power***Part Two of "Seven Words: When Truth Gets Sacrificed on the Altar of Denial"* *Content Warning: This piece discusses...

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22 Nov The Hidden Strength in Being Too Much: A Single Mother’s Truth

Posted at 19:10h in Healing & Transformation, Motherhood, Personal Power, Women's Health, Women's Voices, Women's Voices Rising by Jennifer Markman 2 Comments

Part of the Women's Voice Rising Series, exploring the journey of voice, power, and transformation through women's lived experiences. A Single Mother's Truth I didn't rise like a phoenix from these ashes....

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21 Nov Seven Words: When Truth Gets Sacrificed on the Altar of Denial

Posted at 08:03h in Healing & Transformation, Nervous System Dysregulation, Personal Power, Uncategorized, Women's Health, Women's Voices, Women's Voices Rising by Jennifer Markman 1 Comment

*Women’s Voices Rising Series | Sacred rage, embodied wisdom, and collective power***Part Two: "Seven Words: From Self-Blame to Collective Power" *Content Warning: This piece discusses domestic violence and trauma. Please...

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23 May The Hidden Health Risks of a Dysregulated Nervous System: Unveiling the Root Cause of Chronic Illness

Posted at 16:41h in AIP, Cellular Energy, Chronic Illness, Functional Health, Gut Health, Nervous System Dysregulation, Self-Care, Uncategorized by Jennifer Markman 0 Comments

Chronic Stress: The Mismatch Between Our Biology and Environment   In the vast, untamed expanse of the primordial wilderness, our ancestors' survival hinged on a primal set of instincts that allowed them...

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01 May Reclaiming Our Power: A Revolution in Women’s Health

Posted at 06:27h in Autoimmune, Chronic Illness, Functional Health, Longetivity & Anti-Aging, Public Health, Women's Health, Women's Voices by Jennifer Markman 0 Comments

A Call to Transform Women's Health A revolution is stirring in a world that has long dismissed and devalued women's health concerns. A movement fueled by resilience, ancestral wisdom, and an...

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24 Apr The Miraculous Molecule: Unveiling the Anti-Aging and Health-Boosting Powers of Melatonin

Posted at 23:57h in Autoimmune, Cellular Energy, Chronic Illness, Functional Health, Gut Health, Longetivity & Anti-Aging by Jennifer Markman 0 Comments

Often hailed as the "hormone of darkness," melatonin does more than just usher us into sleep. This pivotal molecule is emerging as a guardian of longevity and anti-aging and a...

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23 Apr The Silent Struggle: How Ignoring Our Inner Voice Fuels Chronic Illness and Autoimmune Disease in Women

Posted at 05:00h in Autoimmune, Cellular Energy, Chronic Illness, Nervous System Dysregulation, Self-Care, Women's Voices by Jennifer Markman 0 Comments

As women, we often silence our inner voice to prioritize others, but what if this silence is contributing to chronic illness and autoimmune diseases? As women, we are often conditioned to...

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19 Apr The Profound Impact of Perinatal Factors on the Infant Microbiome and Immune Health

Posted at 06:33h in Autoimmune, Chronic Illness, Gut Health, Longetivity & Anti-Aging, Microbiome, Perinatal Care, Public Health by Jennifer Markman 0 Comments

The Profound Impact of Perinatal Factors on the Infant Microbiome and Immune Health The journey of life begins with a remarkable symphony of events that shape the delicate foundation of an...

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08 Apr The Standard American Diet: A Recipe for Poor Health and Chronic Disease

Posted at 07:13h in Autoimmune, Cellular Energy, Chronic Illness, Food & Nutrition, Functional Health, Gut Health, Public Health by Jennifer Markman 1 Comment

The Standard American Diet (SAD) has become a major contributor to the declining health of the nation. Despite the abundance of food options available, the majority of the American diet...

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05 Apr Nourishing Your Relationship With Food – A Path to Wellness

Posted at 18:38h in Ancient Wisdom and Traditions, Cellular Energy, Food & Nutrition, Functional Health, Longetivity & Anti-Aging by Jennifer Markman 1 Comment

❤️🥑 Nurture your relationship with food 🥑❤️ ***Food is not just fuel. It’s a language, a form of communication with our bodies. It’s a tool, a medicine, a source of joy....

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